Coach Frank – ThriveLife

Online Strength Coaching

Choose your coaching level.

Three tiers. One coach. Pick the level of support that fits where you are right now.

Tier 1

Build

Smart programming, you execute.

₱3,500/month

Training

✓Custom 4-week training block
✓Injury-aware programming tailored to your history
✓Mobility + warm-up in every session
✓Monthly check-in + program update
✓1 form video review per week

Lifestyle

✓Work, sleep & stress context captured at intake
✓Eating habits noted to inform programming
—No nutrition prescription

Support

✓Direct messaging for program questions
—No weekly check-in call

Monthly · cancel anytime

Most Popular

Tier 2

System

Training + nutrition & lifestyle foundation.

₱6,500/month

Training

✓Everything in Build, plus:
✓Weekly check-in + program adjustments
✓Up to 3 form videos reviewed per week
✓Skill progression built into every block

Nutrition

✓Choose your goal (performance / body comp / maintenance)
✓Personalised Precision Nutrition guide
✓Macro targets + meal timing framework

Lifestyle + Recovery

✓Sleep & recovery recommendations
✓Stress load guidelines around heavy weeks
✓Recovery management assessment

Support

✓Priority messaging (24–48h response)
—No monthly call

Monthly · cancel anytime

Tier 3

Performance

Full prescription. Your own adjustment framework.

₱10,000/month

Training

✓Everything in System, plus:
✓Unlimited form video review
✓Program adjustment guidelines — self-regulate by readiness or injury

Nutrition — Full Prescription

✓Periodised intake adjusted to training block phases
✓Training day vs. rest day targets
✓Monthly nutrition review + adjustment
✓Supplement guidance (evidence-based)

Lifestyle — Ongoing

✓Sleep, stress & recovery monitoring
✓HRV / readiness integrated into training load

Support

✓Monthly 45-min video call
✓Priority response within 24h

Monthly · cancel anytime

All tiers includeFull intake before programming begins. Every block built around your goals, history, and current capacity.

Moving between tiersUpgrade anytime. Most clients start at System and move to Performance after 2–3 months.

PaymentMonthly billing. 3-month prepay at 10% off. No lock-in contracts.

Intake Form

Your coach

—

About You

Full name *

Email address *

Facebook or InstagramHow did you find us?

Age

What do you do for work?

Do you have kids?

No Yes

Training

Training experience?

<1yr 1–3yrs 3–5yrs 5+yrs

Current training?

Days per week?

2 3 4 5 6

Session length?

45min 60min 75min 90+min

Gym / equipment?

Health

Current injuries or limitations?

No Yes

If yes — describe briefly

Lifestyle

Work hours per day?

<6hrs 6–8hrs 8–10hrs 10+hrs

Job physical demand?

Sedentary Light Moderate Heavy

Sleep per night?

<5 5–6 6–7 7–8 8+

Stress level (1=low, 5=high)?

1 2 3 4 5

Current eating habits?No judgment — just a realistic picture.

Nutrition

Nutrition goal?

Performance — fuel my training Body composition — adjust weight or body fat Maintenance — stay where I am Not sure — happy to be guided

Track macros/calories?

Yes No Used to

Dietary restrictions or allergies?

Current supplements?

No Yes

If yes — list them

Recovery

How do you manage recovery?"Nothing" is a valid answer.

How often do you feel under-recovered going into a session?

Rarely — I usually feel ready Sometimes — depends on the week Often — I push through most of the time Almost always — running on empty

Performance Detail

Track HRV or sleep quality?

Yes — regularly No Interested in starting

Approximate daily calories?

When do you train and eat around it?

What does success look like at 12 months?

Goals

Main goals for next 3 months? *

What's stopped you before?

Anything else I should know?

✓

You're in.

I'll review your answers and be in touch within 48 hours to get your first block started.